Is the masterclass really free?
Yes. The live masterclass on Thursday, June 4 is free to attend.
Free Live Masterclass | Thursday, June 4, 2026 | 12 pm PT / 2 pm CT / 3 pm ET
You Give So Much at Work, and There Is Not Enough Left for Yourself
If your brain keeps running, your to do list never really empties, and the people you love are getting what is left of you, the PointOne Method™ was built for this kind of life.
This is not a problem with your effort.
Many high pressure roles are built without a clear off switch.
Join Chandani Patel Thompson, lawyer, mom, author, founder of Clarity Print Co., and nervous system informed strategist, for a free 90 minute live masterclass on the PointOne Method™.
You will learn the science behind the practice, the structure behind it, and how six intentional minutes a day can help you begin with awareness, reset when pressure builds, and close the day by recognizing what actually moved forward.
Six minutes. Evidence informed. Built for the days that do not go according to plan.
Save My Seat
Free live masterclass with teaching, guided application, and Q&A. Replay available through June 8.
Free Live Masterclass
Save Your Seat for the Free Masterclass
Join live on Thursday, June 4 at 12 pm PT / 2 pm CT / 3 pm ET. Replay access will be available through June 8.
This Is for You If
This masterclass is for you if you are carrying a lot inside a high pressure role, and you want a simple daily practice that fits the life you are actually living.
1
Your brain is still running hours after you closed your laptop.
2
Your to do list lives in your head, and it never really empties.
3
You give so much at work, then arrive home with very little left for your kids, your relationships, your hobbies, or yourself.
4
You have tried meditation apps, therapy, or other journals, and they either did not stick or did not fit your actual days.
5
You know you need rest, but stopping can feel harder than continuing to push through.
6
You are functioning on the outside, while feeling depleted on the inside.
This practice was created for people in roles like law, education, leadership, caregiving, and working parent life, where the day often carries more than the calendar shows.
What Others Are Saying
“I highly recommend the .1 Daily Gratitude Journal for lawyers seeking evidence backed ways to enhance both their legal practice and their life. After just a few weeks using it, I felt more in control of my work and daily schedule, and able to handle the inevitable fires of an in house role more effectively. The journal’s quick, impactful practices have become a sustained routine for me.”
Lauren P.
Senior Privacy Counsel
The Learning Path
What You Will Learn
In this masterclass, Chandani will walk you through the PointOne Method™ and the purpose behind each part of the practice.
1
The Morning Brief
You will learn how gratitude, focus, and affirmation can help you begin the day with more awareness before the pace of the day takes over.
A clear point of attention before you move into response mode.
2
The Midday Recess™
You will learn how short science backed resets can support your body and attention when stress, distraction, or pressure begins to build.
A practical pause before the pressure of the day becomes the tone of the rest of the day.
3
The Evening Close
You will learn how to close the day by naming what was completed, who benefited, and how your effort felt, rather than measuring the day only by what remains unfinished.
A place for your mind to put the day down.
4
The Quarterly DONE List™
You will learn how to turn daily effort into visible evidence of progress, learning, contribution, and impact.
A clearer record of the patterns and progress that are easy to miss when every day moves quickly into the next one.
5
The 90 Day Practice
You will learn how to use the journal as a full season structure for clarity, reflection, regulation, and recognizing progress.
A simple container for six minutes a day across a full quarter of real life.
Why This Practice Matters
When the only evidence you collect from a day is what remains unfinished, your mind keeps scanning for what still needs your attention.
The PointOne Method™ helps you create a fuller record of the day by noticing what worked, what moved forward, who benefited, and where you showed up with care.
Gratitude practice helps redirect attention toward what is present and working, which can soften the brain’s tendency to keep scanning for threat, mistakes, and unfinished tasks.
Short nervous system resets give the body a cue of safety before stress becomes the tone of the whole day.
Evening reflection helps close open loops by giving the mind a place to name what was completed, what still needs attention, and what can be set down for now.
The practice is intentionally brief because the people it was designed for are already carrying full lives.
A practice you can repeat is more useful than a routine that only works during calm seasons.
The Method You Will Practice
The PointOne Method™ was built for the kind of life where your calendar is full, your attention is pulled in several directions, and some days do not go according to plan.
It begins with three minutes in the morning to set awareness and focus.
It includes a short pause when pressure builds during the day.
It ends with three minutes in the evening to name what was completed, what mattered, and who was impacted by your effort.
Over time, this rhythm helps you relate to your day with more clarity and less mental crowding.
You begin to collect evidence of progress, not just evidence of what remains undone.
You do not have to complete the practice perfectly for it to support you.
When you miss a day, you return to the next six minutes available to you, and that return is part of the method.
How This Builds on Rest to Rise
During Rest to Rise, you learned the rhythm of strategic rest through a short morning practice, a midday reset, and an evening close.
That session introduced rest as something more than sleep or time away. Rest can also be a structure that helps your mind close open loops, reduce decision fatigue, and come back to what matters.
This masterclass takes you deeper into the full PointOne Method™.
We will look at why the sequence matters, how the science supports each part, and how to use the journal across a 90 day season.
This is the deeper training behind the practice you were introduced to during Rest to Rise.
Why Most Practices Are Hard to Sustain
Therapy has its own place.
Meditation apps can be helpful.
Many blank journals can be beautiful.
The challenge is that none of those tools are always designed for the moment when your day is already full, your brain is foggy, and you need a simple place to begin.
The PointOne Method™ is different because it is brief, structured, and designed for days that feel difficult to manage.
It does not ask you to become a calmer person first.
It meets you inside the life you are already living.
A Note from Chandani
I know what it is like to carry a lot and still be expected to stay clear, calm, prepared, and responsive.
As a lawyer, I understand the reality of life inside a high pressure role, including the constant decisions, the unexpected fires, the unfinished thoughts that follow you home, and the quiet weight of being someone others depend on.
I created the PointOne Method™ for real life, including the full days, the interrupted days, and the days when your best intention has to fit into a small pocket of time.
This practice asks for six minutes because six minutes is possible for more people, more often, in the middle of the lives they are already living.
Possible is where a sustained practice can begin.
About Chandani
Chandani Patel Thompson is a lawyer, mom, author, founder of Clarity Print Co., and nervous system informed strategist.
After years in high pressure legal and corporate environments, she understood what it meant to keep performing while carrying a level of mental and emotional load that rarely had a place to land.
She created the .1 Daily Gratitude Journal™ and the PointOne Method™ for professionals who need practices that fit inside real life.
Her work brings together gratitude, rest, reflection, nervous system informed strategy, and the belief that success should not require self abandonment.
This practice was created for people who want to stay connected to themselves while doing work that matters.
Masterclass Bonus
Order 2 or More Journals and Receive a Private PointOne™ Integration Session
The first 10 people who order 2 or more journals by 11:59 pm ET on Monday, June 8 will receive a private 30 minute PointOne™ Integration Session with Chandani.
In this session, Chandani will help you map the practice onto your schedule, your pressure points, and your actual life.
The barrier is often not motivation. It is not knowing where the six minutes live in a real week.
Each journal is designed as a quarterly practice, so ordering 2 journals gives you six months of daily gratitude practice.
You can use both for yourself, or you can keep one and gift one to someone who is carrying a lot and could use a simple way to feel more grounded at the beginning and end of the day.
This is not a sales call. There is no upsell.
After the first 10 qualifying orders are confirmed, Chandani will send a private booking link to schedule the 30 minute session.
Available to the first 10 qualifying orders placed by 11:59 pm ET on Monday, June 8.
FAQs
Questions Before You Save Your Seat
When is the masterclass?
The masterclass is on Thursday, June 4, 2026 at 12 pm PT, 2 pm CT, and 3 pm ET.
Will there be a replay?
Yes. Replay access will be available through June 8.
Is this different from what I learned in Rest to Rise?
Yes. Rest to Rise introduced the six minute practice as a form of strategic rest. This masterclass goes deeper into the full PointOne Method™, including the science behind the practice, the 90 day structure, and how to use the journal for clarity, regulation, reflection, and visible progress.
Do I need the .1 Daily Gratitude Journal to attend?
No. You can attend with a notebook and pen. The journal will help you follow the full method more easily, and you are welcome to learn the framework first.
What if I have tried journaling before and never stuck with it?
The PointOne Method™ was designed for real life, including full schedules, interrupted days, and weeks that do not go according to plan. You do not have to do it perfectly, and you do not have to start over if you miss a day. You return to the next six minutes available to you.
What is the PointOne™ Integration Session?
The PointOne™ Integration Session is a private 30 minute application session with Chandani for the first 10 people who order 2 or more journals by 11:59 pm ET on Monday, June 8. In the session, Chandani will help you map the practice onto your real schedule, responsibilities, pressure points, and current season.
Why order 2 journals?
Each journal is designed as a quarterly practice, so 2 journals gives you six months of daily gratitude practice. You can use both for yourself, or keep one and gift one to someone who is carrying a lot and could use a simple structure for reflection, regulation, and recognizing progress.
How do I book the private integration session?
After the first 10 qualifying orders are confirmed, Chandani will send a private booking link to schedule the session.
Is the private integration session a sales call?
No. The session is not designed to sell you anything else. It is a private application session to help you understand where the PointOne Method™ fits into your actual life.
Will there be live Q&A?
Yes. The masterclass includes live Q&A, with space to ask questions about the PointOne Method™, the journal, and how to use the practice in real life.
Give Yourself Six Minutes Back
You have been showing up for the people and responsibilities in your care.
This is 90 minutes to learn a practice that helps you show up for yourself inside the same full life you are already living.
It is free, live, and built with your kind of day in mind.
Save My Seat
Free live masterclass on Thursday, June 4, 2026 at 12 pm PT / 2 pm CT / 3 pm ET, with teaching, guided application, and Q&A. Replay available through June 8.