Your brain is still running hours after you closed your laptop.
Save My Seat
Free Live Masterclass
Save Your Seat for the Free Masterclass
Join live on Thursday, June 4 at 3 pm ET. Replay access will be available through June 8.
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What Others Are Saying
“I highly recommend the .1 Daily Gratitude Journal for lawyers seeking evidence backed ways to enhance both their legal practice and their life. After just a few weeks using it, I felt more in control of my work and daily schedule, and able to handle the inevitable fires of an in house role more effectively. The journal’s quick, impactful practices have become a sustained routine for me.”
Lauren P.
Senior Privacy Counsel
For Your Actual Life
This Is for You If
This masterclass is for you if you are carrying a lot inside a high pressure role, and you want a simple daily practice that fits the life you are actually living.
Your to do list lives in your head, and it never really empties.
You give so much at work, then arrive home with very little left for your kids, your relationships, your hobbies, or yourself.
You have tried meditation apps, therapy, or other journals, and they either did not stick or did not fit your actual days.
You know you need rest, but stopping can feel harder than continuing to push through.
You are functioning on the outside, while feeling depleted on the inside.
This practice was created for people in roles like law, education, leadership, caregiving, and working parent life, where the day often carries more than the calendar shows.
Inside the Masterclass
What You Will Learn
In this masterclass, Chandani will walk you through the PointOne™ Method and the purpose behind each part of the practice.
The Morning Brief
You will learn how gratitude, focus, and affirmation can help you begin the day with more awareness before the pace of the day takes over.
A clear point of attention before you move into response mode.The Midday Recess™
You will learn how short science backed resets can support your body and attention when stress, distraction, or pressure begins to build.
A practical pause before the pressure of the day becomes the tone of the rest of the day.The Evening Close
You will learn how to close the day by naming what was completed, who benefited, and how your effort felt, rather than measuring the day only by what remains unfinished.
A place for your mind to put the day down.The Quarterly DONE List™
You will learn how to turn daily effort into visible evidence of progress, learning, contribution, and impact.
A clearer record of the patterns and progress that are easy to miss when every day moves quickly into the next one.The 90 Day Practice
You will learn how to use the journal as a full season structure for clarity, reflection, regulation, and recognizing progress.
A simple container for six minutes a day across a full quarter of real life.
A Note from Chandani
I know what it is like to carry a lot and still be expected to stay clear, calm, prepared, and responsive.
As a lawyer, I understand the reality of life inside a high pressure role, including the constant decisions, the unexpected fires, the unfinished thoughts that follow you home, and the quiet weight of being someone others depend on.
I created the PointOne™ Method for real life, including the full days, the interrupted days, and the days when your best intention has to fit into a small pocket of time.
This practice asks for six minutes because six minutes is possible for more people, more often, in the middle of the lives they are already living.
Possible is where a sustained practice can begin.
FAQs
Questions Before You Save Your Seat
Is the masterclass really free?
Yes. The live masterclass on Thursday, June 4 is free to attend.
When is the masterclass?
The masterclass is on Thursday, June 4, 2026 at 3 pm ET.
Will there be a replay?
Yes. Replay access will be available through June 8.
Is this different from what I learned in Rest to Rise?
Yes. Rest to Rise introduced the six minute practice as a form of strategic rest. This masterclass goes deeper into the full PointOne™ Method, including the science behind the practice, the 90 day structure, and how to use the journal for clarity, regulation, reflection, and visible progress.
Do I need the .1 Daily Gratitude Journal to attend?
No. You can attend with a notebook and pen. The journal will help you follow the full method more easily, and you are welcome to learn the framework first.
What if I have tried journaling before and never stuck with it?
The PointOne™ Method was designed for real life, including full schedules, interrupted days, and weeks that do not go according to plan. You do not have to do it perfectly, and you do not have to start over if you miss a day. You return to the next six minutes available to you.
What is the PointOne™ Integration Session?
The PointOne™ Integration Session is a private 30 minute application session with Chandani for the first 10 people who order 2 or more journals by 11:59 pm ET on Monday, June 16. In the session, Chandani will help you map the practice onto your real schedule, responsibilities, pressure points, and current season.
Why order 2 journals?
Each journal is designed as a quarterly practice, so 2 journals gives you six months of daily gratitude practice. You can use both for yourself, or keep one and gift one to someone who is carrying a lot and could use a simple structure for reflection, regulation, and recognizing progress.
How do I book the private integration session?
After the first 10 qualifying orders are confirmed, Chandani will send a private booking link to schedule the session.
Is the private integration session a sales call?
No. The session is not designed to sell you anything else. It is a private application session to help you understand where the PointOne™ Method fits into your actual life.
Will there be live Q&A?
Yes. The masterclass includes live Q&A, with space to ask questions about the PointOne™ Method, the journal, and how to use the practice in real life.
Give Yourself Six Minutes Back
You have been showing up for the people and responsibilities in your care.
This is 90 minutes to learn a practice that helps you show up for yourself inside the same full life you are already living.
It is free, live, and built with your kind of day in mind.
Save My SeatFree live masterclass on Thursday, June 4, 2026 at 3 pm ET, with teaching, guided application, and Q&A. Replay available through June 8.